Treadmills have long been a fixture of gyms and home exercise routines. While most people are familiar with regular motorised treadmills, curved treadmills are gaining popularity due to their distinct design and advantages.
The many psychological and physiological advantages of running have made it one of the most widely practised types of exercise. However, fitness enthusiasts sometimes argue whether treadmill running or outdoor running is more effective. Both options have distinct advantages and disadvantages. To help you decide which is best for you,…