Workout

Whether you are starting your fitness journey or you are a master at it, an exercise ball can be your go to tool in the gym or for your home workout. You can use the same ball in multiple ways or perform varied exercise routines. The exercise ball, also known…

We never thought the childhood activity of jumping ropes or jumping on a trampoline could become a great wholesome form of workout for us later in life. Plyometric boxes better known as  Jump boxes or Plyo boxes have become a staple in modern fitness routines. The versatile pieces of equipment…