Rowing Machines

Experience Total Body Fitness With Our Rowing Machine Collection

Welcome to Lee Warehouse’s rowing machine category, where fitness and
cardiovascular health meet in perfect harmony. Explore a range of rowing
machines that offer a full-body workout, engaging muscles from head to toe. Whether you’re a beginner or an experienced trainer, rowing provides low-impact yet highly effective exercise. Our diverse selection is designed to help you achieve your fitness goals while enjoying the benefits of improved endurance, strength, and overall well-being.

Water Rower and Standard and magnetic rowers are available.

 

Here’s Everything you Need to Know about the Rowing Machine

Rowing is an ideal addition to any fitness routine, offering a full-body workout that combines cardiovascular conditioning and strength training while burning calories efficiently. The rowing machine’s versatility and effectiveness make it a popular choice for both beginners and experienced athletes.

Getting Started

If you are a newbie to this strength and conditioning equipment, then this is for you. While rowing machines can seem tricky at first, they’re fairly easy to use like exercise bikes. To get started, set up your rowing machine in a stable area. Adjust the foot straps and resistance level to suit your comfort, and start with the following key positions:

1. The Catch: Sit tall with your knees bent, arms extended, and back straight.
2. The Drive: Push with your legs, then lean back slightly, pulling the handle to your chest.
3. The Finish: Extend your legs fully and keep the handle close to your body.
4. The Recovery: Reverse the motion, returning to the starting position.

Practice these steps slowly to ensure you get to the proper form and avoid injury.

Maximising Your Workout

Beginners can start slow and focus on their form to get the most out of their rowing exercises. Make sure to do a warm-up and go with a beginner rowing workout that includes approximately 20 minutes of steady rowing with brief intervals.

However, with experience, you can go for more intermediate workouts that challenge you. Alternate between high-intensity rowing for a short period followed by a recovery period of lower intensity. Such short and intense intervals can improve cardiovascular fitness, while longer, steady sessions build endurance. There are also various other ways you can exercise in your rowing session like pyramid workouts, strength training and distance challenges that can add variety to your routine and help you achieve new fitness milestones.

Why a Rowing Machine is Your Best Fitness Investment?

Investing in a rowing machine is a smart choice for achieving long-term fitness. 

It provides you with the ultimate full-body workout:

Rowing targets multiple muscle groups, providing a comprehensive workout that few other machines can match. Unlike equipment that focuses on specific areas, rowing offers a balanced approach to fitness.

It is a combination of cardiovascular and strength training:

Rowing delivers significant cardiovascular benefits, enhancing heart health and endurance. Simultaneously, it incorporates strength training, aiding in weight loss, muscle toning, and stamina improvement.

It is low-impact, high results:

Just like skipping rope, rowing is a low-impact exercise, making it ideal for those with joint issues or seeking a gentler workout. Users often report positive results, noting improvements in both fitness and overall well-being.

It’s versatile and convenient:

As mentioned above, rowing machines are suitable for all fitness levels and offer the convenience of home workouts. Their space-saving designs and ease of use make them a practical addition to any home gym.

Incorporate Rowing with Other Exercises:

What’s more? Combining rowing with other exercises like strength training, cardio, or stretching creates a full-body workout regimen that targets various muscle groups and improves your overall fitness. Here’s why integrating rowing with other exercises is beneficial:

Full-Body Engagement:

Rowing provides a full-body workout, simultaneously engaging muscles in the arms, core, legs, and back.

Muscle Building:

Pairing rowing exercises with strength training equipment like battle rope helps build muscle mass and improves overall strength.

Cardio Boost:

Incorporating rowing with cardio exercises enhances cardiovascular endurance and burns more calories.

Flexibility and Injury Prevention:

Adding rowing to your stretching routine promotes flexibility and helps prevent injuries.

By diversifying your workout with rowing, you can achieve a balanced and effective fitness plan that addresses different aspects of your health and wellness.

 

Ready to experience the benefits of rowing by yourself?

With its customisable workouts and versatility, a rowing machine can help you achieve your fitness goals efficiently and effectively. So, what are you waiting for? Browse our collection to get yours today! 

 

Nationwide Delivery to Your Door 

We deliver across New Zealand, bringing all your selected fitness equipment straight to your doorstep. Each item arrives securely packaged with a straightforward instruction manual for assembly. Visit our Delivery Information page now for more details.

 

Visit Our Showrooms 

Visit our Auckland showrooms at 104 Central Park Drive, Henderson, or 57 Cavendish Drive, Manukau City Centre.

 

Got any questions? 

Check out our FAQs section for quick answers. For further queries, feel free to reach out to us via 021 617 761 or support@leewarehouse.co.nz, and we will help you start your fitness journey!