Who doesn’t enjoy a wholesome outdoor session of exercise? It is popular for obvious reasons like fresh air, natural environment and greenery surrounding us. With the convenience of working out at home combined with the benefits of being outdoors, many fitness lovers are now looking to create their own outdoor workout spaces.
Whether you are starting your fitness journey or you are a master at it, an exercise ball can be your go to tool in the gym or for your home workout. You can use the same ball in multiple ways or perform varied exercise routines.
We never thought the childhood activity of jumping ropes or jumping on a trampoline could become a great wholesome form of workout for us later in life. Plyometric boxes better known as Jump boxes or Plyo boxes have become a staple in modern fitness routines.
Normally boxing is associated with being a violent or bloody sport, where one assumes that limited skills are okay to excel here. But we know boxing is a sport which doesn't just work on physical prowess but also needs mental strength, skills and strategy.