Welcome to our Blog! Discover the latest insights on home gym setup and expert guidance for selecting the perfect products to elevate your workout regimen.
Curved Treadmills: Why Use One?
Treadmills have long been a fixture of gyms and home exercise routines. While most people are familiar with regular motorised treadmills, curved...
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What Exercise Bike is Best for You?
In New Zealand, exercise bikes are among the most common fitness equipment in Kiwi households (along with treadmills, perhaps). This is because...
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12 Rowing Workouts That Will Burn Fat
Rowing is a highly effective full-body workout that can help you lose weight, gain muscle, and improve cardiovascular endurance. Whether you're a...
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Rowing vs. Running: Which is the Better Cardio Workout?
Running has been part of the human DNA since time immemorial. Whereas humans have been rowing since we learnt to use the...
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When Should Teens or Beginners Start Using a Weightlifting Belt?
In recent years, teenagers and young adults have increasingly taken up weightlifting – due to its health benefits and convenience – you...
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How Effective is Treadmill Running Vs Outside Running?
The many psychological and physiological advantages of running have made it one of the most widely practised types of exercise. However,...
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