We never thought the childhood activity of jumping ropes or jumping on a trampoline could become a great wholesome form of workout for us later in life. Plyometric boxes better known as Jump boxes or Plyo boxes have become a staple in modern fitness routines.
An ancient practice, yoga has been around for centuries now. It originates in India and has popularity throughout the modern world. Yoga is not just a group of exercises but more so a holistic approach towards life that combines physical movement, breathwork and meditation.
Jump training, also known as “plyometrics” or “plyo” involves explosive exercises aimed at enhancing power, strength, and speed. Jump box training is a form of exercise in New Zealand that has gained traction among fitness enthusiasts looking to enhance their workout routines.
Stepping on a fitness journey often involves exploring versatile and efficient workout tools, and resistance bands stand out as one of the most accessible and effective options. They can be used for various workout types such as strength training, pilates, cardio, core, and much more.
0 items in the cart ($0.00)
